Have you ever felt like your heart is racing, your chest is tight, and the world suddenly feels like it’s closing in on you? That was me on the day of my first panic attack. I didn’t know what was happening, and honestly, it scared me more than anything I had experienced before. It started […]
My First Panic Attack and How I Survived It Read More »
In today’s fast-paced world, it’s easy to forget about ourselves. Between work, family, and responsibilities, our mental health often gets pushed aside. But taking care of your mind doesn’t always mean big changes — sometimes, small daily habits can make the biggest difference. In this post, I’ll share 10 simple self-care habits you can start
Self-Care Habits for Stress-Free, Happier Days! Read More »
Children don’t just play for fun — play is an important part of growing up. When children play together, they learn teamwork, empathy, and emotional resilience. In today’s fast-paced, digital world, it’s easy to underestimate the value of friendships in a child’s mental health. Why Friendships Matter for Children The Link Between Friendships and Mental
Importance of friendship on child’s mental health! Read More »